Mindful compassion is a psychotherapy and mindfulness meditation practice, providing teachings and practices in an accessible and safe space.
My wish is to share the wisdom and daily practices so as to benefit others and thereby create a community which supports and uplifts one another.
Mindful compassion celebrates tenderness with self, an open heart and authenticity in all aspects of life.
"Please call me by my true names,
so I can hear all my cries and laughs at once,
so I can see that my joy and pain are one.
Please call me by my true names,
so I can wake up, and the door of my heart could be left open,
the door of compassion."
Thich Nhat Hanh
©2020 by Alexia Montanari